BP LogFree printable blood pressure log
Four weeks of readings, ready for your doctor.
An 11-page kit laid out the way a preventive cardiologist reads home logs: morning and evening, two readings averaged, and a one-page summary to bring to your visit.
Eleven pages, nothing filler.
Your details, how to use the kit, and what is inside.
The AHA technique checklist, cuff sizes and a worked example.
2025 ACC/AHA ranges in color and greyscale, and when to call 911.
Your medicines, the target your doctor set, care team and allergies.
Morning and evening, two readings and an average, context boxes and notes, with a weekly summary.
Laid out like the BP Log app's report: averages, days in target, highs and lows, and a chart to plot.
Lying for 5 minutes, then standing at 1 and 3 minutes.
Ways to track automatically if you would rather not do the math.
- Print it, or open it on a tablet and type into the boxes.
- Each morning and evening, take two readings a minute apart and write both down.
- Average each pair. Page 2 shows a worked example.
- After a week or four, fill in the Doctor Visit Summary and bring it along.
More detail in the guide: how to fill in a blood pressure log.
US Letter for the United States, Canada and Mexico. A4 almost everywhere else. Print at 100% (actual size).
Rather skip the arithmetic?
BP Log does the same averaging for you on iPhone, Android, Mac and Windows, and there is an Excel workbook too.
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