BP LogGUIDES
Understanding your blood pressure
How to measure your blood pressure at home the right way
The two-reading protocol clinicians actually use, and the mistakes that quietly throw a home reading off by 10 points or more.
Blood pressure categories explained: what Normal, Elevated, and Stage 1 vs 2 actually mean
A plain-language walk through the ACC/AHA blood pressure categories, and what changes (or doesn't) at each one.